Take Care of Yourself



my professional activity as a therapist and yoga teacher allows me to accompany you in these different practices. Just leave me a message so that we can agree on the organization of your session



shiatsu professionnel bien-être

Shiatsu



a moment of pure relaxationShiatsu is a Japanese treatment technique that combines pressure on acupuncture points along the meridians and joint mobilization. It helps to release muscular tension, promotes relaxation, regulates sleep and allows you to let go of mental tensions. The one-hour sessions are practiced with clothes on and can be given at any age.60€ per one-hour session.
yoga hata yoga détente respiration relaxation  zen relaxe

Yoga Private Course



When the Asanas lead us to connect with more than we are... Discover the benefits of energy YOGA.Beyond the postures, you will learn to put the breath and visualization to make this session a moment of full consciousness.Resumption of group classes on Tuesday, September 6:Tuesday: 8:45-9:45 and 18:45-19:45Thursday: 8:45-9:45 Contact me at 0661544220Pass for 10 sessions in group 90 € - private hour 50 €



Zen respirer équilibre santé burn-out liberté

Meditation and Breathing Workshop



Breathing is a door to our inner worlds and to the universeMindfulness meditation and breathing workshopInitiation, practice...in individual or in group. I accompany you to put in place the first tools on this path of return to oneself and opening to the world. 1h private 60€
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An Ideal Setting



Let yourself be enveloped by the warmth and the good smell of burning wood... Panoramic view on the Vercors... You can privatize the sauna for 1 hour, as a couple or with your friends... From 30 to 40€ per hour, depending on the size of your group (max 4)

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